Mindfulness can be a powerful tool in managing stress and anxiety.
While faced with challenging situations such as not receiving a response to a text, experiencing road rage, or dealing with criticism, we often react based on past unresolved traumas rather than the immediate events. This repetitive cycle can persist for many years, limiting our ability to take charge of our responses.
Spiral Up™ provides a solution to break this pattern by aiding in the understanding of our reactions and facilitating positive change.
Using neuroscience principles, Spiral Up™ triggers the brain's natural ability to modify responses and alleviate stress through a set of straightforward questions designed to prompt introspection.
Responding to these questions, a quick process lasting 1 - 3 minutes, can stimulate the release of uplifting neurotransmitters, potentially leading to a sense of well-being. Although not every moment is joyful, engaging with these questions stimulates endorphin production by helping clear stress.
This application focuses solely on delivering these transformative questions without additional distractions like meditations or novelty features, emphasizing the sole purpose of providing effective relief.
Spiral Up™ was created by Laurel Mellin, PhD, a renowned health psychologist and author of the New York Times Bestseller who co-developed Emotional Brain Training (EBT) alongside colleagues at UCSF School of Medicine.
It is recommended to utilize Spiral Up™ whenever feelings of panic or discomfort arise. Consistent use, approximately five times a day, can retrain the brain to react differently to stress and anxiety triggers over time, promoting quicker emotional recovery between sessions.
Begin your journey towards emotional well-being by downloading our free app today.
- Terms and Conditions
- Privacy Policy
概述
Spiral Up Lite 是在由Institute for Health Solutions开发类别 Home & Hobby Freeware 软件。
最新版本是 Spiral Up Lite 的 1.0.6 2024/04/30 上释放。 它最初被添加到我们的数据库 2024/04/30 上。
Spiral Up Lite 在下列操作系统上运行: iOS。
用户 Spiral Up Lite 5 个 5 星的评分,给了它。
2024/11/27 | AzireVPN 1.5.2 |
2024/11/26 | Diagnostics Download Manager 6.8.0.904 |
2024/11/26 | SteuerSparErklärung Steuerjahr 30.20.17 |
2024/11/26 | Eclipse Temurin JRE avec Hotspot 11.0.12+7 (x64) 11.0.22.7 |
2024/11/26 | osulazer 2024.1009.1 |
2024/11/26 | Use a free UpdateStar Pack to setup your software in 2025 |
2024/11/22 | Wireshark 4.4.2 update available |
2024/11/21 | US government wants Google to sell the Chrome browser |
2024/11/20 | 7-Zip update fixes vulnerability |
2024/11/20 | Why use a VPN service in 2025? |
评测
AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案 |
|
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
|
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具 |
|
Java SE Runtime Environment
运行 Java 应用程序的基本软件 |