Spiral Up Lite 1.0.6

Mindfulness can be a powerful tool in managing stress and anxiety.

While faced with challenging situations such as not receiving a response to a text, experiencing road rage, or dealing with criticism, we often react based on past unresolved traumas rather than the immediate events. This repetitive cycle can persist for many years, limiting our ability to take charge of our responses.

Spiral Up™ provides a solution to break this pattern by aiding in the understanding of our reactions and facilitating positive change.

Using neuroscience principles, Spiral Up™ triggers the brain's natural ability to modify responses and alleviate stress through a set of straightforward questions designed to prompt introspection.

Responding to these questions, a quick process lasting 1 - 3 minutes, can stimulate the release of uplifting neurotransmitters, potentially leading to a sense of well-being. Although not every moment is joyful, engaging with these questions stimulates endorphin production by helping clear stress.

This application focuses solely on delivering these transformative questions without additional distractions like meditations or novelty features, emphasizing the sole purpose of providing effective relief.

Spiral Up™ was created by Laurel Mellin, PhD, a renowned health psychologist and author of the New York Times Bestseller who co-developed Emotional Brain Training (EBT) alongside colleagues at UCSF School of Medicine.

It is recommended to utilize Spiral Up™ whenever feelings of panic or discomfort arise. Consistent use, approximately five times a day, can retrain the brain to react differently to stress and anxiety triggers over time, promoting quicker emotional recovery between sessions.

Begin your journey towards emotional well-being by downloading our free app today.

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